Use Healing Yoga Crystals to Enhance Your Daily Yoga Practice
There are many modalities of therapeutic, of which yoga and crystal are only a few. And whereas many people observe a number of therapeutic modalities all through our days, it isn’t too usually that we mix totally different practices collectively into one extraordinarily highly effective, transformative, and therapeutic observe. One of the most well-liked methods to mix therapeutic strategies is thru a crystal meditation observe. One of my private favourite methods to mix totally different therapeutic strategies is thru incorporating therapeutic crystals into my yoga observe. The physicality of yoga mixed with the spirituality of crystals lets you deepen your observe with each yoga and crystals.
A robust side of a day by day yoga observe is that it lets you regain steadiness. Holding a crystal in your hand, or laying a number of on you physique, and respiration deeply for a couple of minutes has an identical impact. It balances your physique, grounds you within the current second, and brings you again to middle. You may observe yoga to assist cut back anxiousness and stress. Healing crystals have a relaxing vibration that may assist relieve anxiousness and stress, as nicely. If you observe yoga for the bodily energy and suppleness that it offers, crystals will help to reinforce your dedication to your well-being by conserving you motivated and devoted to your observe.
No matter the explanation you come to your mat, merging yoga and crystals creates a robust power mixture that deepens your yoga observe and heightens the transformational powers of your crystals. This mixture takes you to a deeper degree of therapeutic, creating a more in-depth connection along with your yoga observe, your crystals and, most significantly, your self. Once you incorporate crystals into your yoga observe, you’ll marvel why you haven’t been utilizing all of them alongside.
As with any crystal observe, figuring out the place to start might be overwhelming. To make it straightforward, we’ve narrowed it all the way down to the perfect crystals for yoga –– whether or not you’re inserting them on the high of your mat, holding them throughout savasana, or carrying them with you off of your mat and into the world.
Yoga crystals for the highest of your yoga mat:
Yoga crystals to make use of throughout savasana (corpse pose): When the therapeutic crystals are positioned on the physique throughout savasana, you’re giving your self a really highly effective therapeutic remedy on the finish of your observe.
Crystals for carrying your intention with you off of your yoga mat:
Both yoga and therapeutic crystals have the flexibility to result in necessary shifts in your thoughts, physique, and spirit. In yoga, launch, transformation, growth and consciousness occur when the thoughts, physique and spirit join by means of breath and motion. Crystals work in an identical means, solely the thoughts, physique and spirit join by means of energetic vibration. Combining yoga and crystals throughout your observe is actually power medication for the thoughts, physique and soul.
Healer heal thyself.